Officially kicking off my training season

I am feeling so fat and lazy last week, i have only ran a total of 3 miles in 7 days!! I am blaming on the injury.

Surprisingly, groin injury is so painful =( I guess I didn't know nrcause I had never had one, or I guess never had something as serious. I am also blaming on aging, i am getting old.

anyway, yes, it was painful! had an appointment with the chiropractor, Kevin Rindal, on Friday. he did some ART on me, i think he also did some low dosage laser or something like that, I was in so much pain that I wasn't even paying attention to everything that was going on.  My left thigh was so sore Friday evening / Saturday evening, gotten a bit better the last two days, hopefully it will be back to normal asap.

by the way, Kevin is awesome, the fact that he's also a triathlete and he has done couple ironman make him awesome, yes, ironman are awesome.

Anyway, i wasn't able to run for the last couple days, but i got permission to bike. So, I had the trainer set up in my room and was ready for my first training session of the season last night. As usual, spinning at home is hard, it's so boring which makes it so hard. I was listening to Tiesto and that helped me to get through the hour. Overall, it's a good start.

Planning to do these more consistently, and hopefully i recover from the injury and able to start running again.