It's Monday and it's my day off. Not by design, but I'm forced to be inactive today because I'm so SORE!!!
Sore from the speed work on saturday, the fitness tests that morning (which included steps, push ups, sit ups, etc), and also the 6 miles run yesterday.
I'm probably fine from the long run, it's the sprints, sit ups and push ups that's kill me. That tell you how much I'm out of shape.
Therefore, instead of training physically, I'm training for the half marathon/ ironman mentally, and this is what I'm doing now.
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