Tuesday night

Another cold November night, another run.

http://cycleu.com/services/team/team_tri.html
This time, i joined the Cycle U multi-sports team with Track Workout at Roosevelt High School. Oh man, that was one tough work out! However, I survived, I had a good work out, and I get to meet with the coach and couple of the team members.


And surpringly, I was running at a good pace (for me), with one walking break, and recovery jog
http://connect.garmin.com/activity/127486202


That was a good start. I am committing myself to keep going every Tuesday night, hopefully.... no, there's no hopefully, I am gonna go every single Tuesday night!


I don't need to just survived, I need to get in shape, get faster and get stronger!


Next session is spinning class at Sandpoint Cycle U tomorrow night.